Will a diet protect you from anemia

A proper, well-balanced diet should provide sufficient amounts of iron and components that facilitate its absorption and storage: vitamin B12, folic acid, as well as trace elements: copper, manganese and cobalt, as well as vitamin C.
The rules of the anemia diet
Iron works best. It is found in animal products such as meat and eggs. This kind of iron is best absorbed. Therefore, these foods should be present in the diet of people prone to anemia. Also eat fish rich in vitamin B12. In addition to the iron found in meat, green leafy vegetables (spinach, cabbage, lettuce, green onions, parsley and eucalyptus) can be added. Foods containing folic acid are also rich in iron. Iron in plants is supplied by whole grain products: coarse flour, porridge, oat flakes, legumes, cocoa and nuts. The absorption of iron from grain and legume products, however, is more difficult not only because of its iron form, but also because of the content of phytinins, which limit the absorption of iron. Cocoa also contains oxalates that act in a similar way. Therefore, it is better for people with a tendency to anemia to consume only those foods that are in short supply - meat, eggs and fish. Try to combine foods rich in iron with those that contain high amounts of vitamin C. This vitamin is very necessary for the proper absorption of iron. Eat red peppers, chopped parsley, tomatoes, broccoli, fresh cabbage, and especially pickled and pickled cucumbers. Limit the tea. It contains tannins that make it difficult to absorb iron. So try not to combine this drink with foods rich in iron (for example, avoid tea after lunch). Limit coffee because of the oxalate content. Avoid canned food, Pepsi-Cola, Coca-Cola and sausage. They contain large amounts of phosphates, which disrupt the absorption of iron.
Anemia is an undeniable lack of iron
Sometimes a diet is not enough to replenish iron reserves in the body. It is necessary to take iron preparations inside as prescribed by a doctor. It should be remembered that an hour after taking the drug, do not drink tea, coffee or cocoa and do not eat foods with components that prevent iron absorption. It is worth eating foods rich in vitamin C, citrus fruits, peppers or sauerkraut. If you have a problem with iron absorption in the small intestine, your doctor may prescribe iron in the form of injections or prescribe lactoferin, a protein from milk that improves absorption. Live betting promotions are another advantage for registered users. After entering the promo code for 1xbet players may access special odds boosts or live bet bonuses during matches. These offers are time-sensitive and reward quick decision-making. Always monitor changing odds and cash-out options, as live markets can shift rapidly depending on game events.